Over the past years, the game of badminton has gained immense popularity. Badminton leagues and tournaments have generated a massive following among the people and especially among young kids. Although it is a straightforward game, if we talk about the professional level, then one needs to be prepared well to get into the standard.

Like any other game, the badminton also has some beautiful shot and playing techniques that sometimes becomes very hard to understand or play. Shots like smashes (forehand, Backhand and jumping smash), net kill and drop are some of the techniques that require some extra sweat on training court. However, you need to have excellent practice and a lot more training to attain pure timing because, in badminton, determination and timing are all that you need to win.

In badminton, the backhand technique or shot is regarded as one of the toughest shots to get the command. There are numerous reasons like poor timing, loose handgrip or weak body position, which makes hard for you to hit correctly. So, if you are also a beginner or lover of badminton game and like to learn the backhand technique, then you have landed on the right page. Here, we will discuss some significant ways for improving the backhand shot.

So, lets find out what exactly Badminton backhand is?

Badminton Backhand technique

The Backhand clear shot is only being played when the player is not in the best position to play the forehand shot. It is a bit of defensive though. The main aim of this shot is to push back the opponent to the rear end of the court and get some time itself to get back in the right court position. It is considered as one of the toughest shots because it is being played behind the players body. And it would be best if you got in a great body position to achieve the timing and power.

The Backhand shot is probably the most excellent example of secure thumb grip. To make the great hit, you need to have your diagonal thumb placement across the grip. And last but not least, a player must turn his/her face and body towards the net after hitting the shuttlecock.

How to hit Badminton backhand stroke

Step 1) Hold your racket for Backhand clear.

The proper thumb grip is one of the crucial things that can decide the fate of the shot. A player should place his/her thumb between the vertical and horizontal plane of the handle. This will allow you to move your wrist more freely and generate the power from your wrists. Though some players and experts have their techniques to play the different shots, this grip technique is widely preferred to make a great backhand hit.

Step 2) Starting of swing.

After having an excellent grip position for the backhand shot, now, it is time to understand the swing position. After taking the backhand grip, you need to drop your racket behind your body slightly. Through this, you can be able to hold your racket with your fingers, and a gap will create between your racket and palm. This move or swing aims to generate a sturdy snap that is inevitable for the backhand stroke.

Step 3) Power generation for clearing the shot.

For a more magnificent and powerful hit, you need to have loose rocket harm because if you are making it rigid to hit a powerful shot, then you will be ended on the losing side. On the other hand, a player needs to approach the shuttle with his/her racket leg with shuttle facing elbow. And you also need to make sure that your badminton racket head is facing your non-racket arm shoulder.

Step 4) Shuttle contact.

This is the last yet foremost part of the backhand shot. Here, it would be best if you ensure about the shot timing, body position, swing speed and follow-through of the shot.

The last step in the clear badminton backhand technique is to hit the shuttle by extending your arm while bending your racket slightly. You need to move forward your body while hitting the shuttlecock with wrist timing. Though there are some key points when you need to understand for having an excellent backhand hit-

1) Try to have a high contact point because it will help you to generate a great angle and trajectory.

2) You backhand hit the power of your arm as well as your wrist so, try to be smooth.

3) Always make sure that your racket knee is slightly bending.

Where to use a Backhand shot clear?

Indeed, mastery over varieties of shots will make the great player and hard to defeat. But at the same time, you also need to know when to use a specific shot. Mainly the technique of backhand shot is used only when the player thinks that it would be pretty hard for him/her to reach the overhead position hit or doesnt have any other options.

If you are a beginner and just started learning the basic shots, then you should try to avoid the Badminton backhand stroke or clear shot technique. It requires excellent precision and stamina to hit the shuttle with pure timing. Though, it saves more energy in comparison to running forehand or overhead hit. And do not try this until you are quite confident about the execution because it can also end up above your expectations.

In professional badminton matches, it a good to have an option like backhand technique because it can save your energy and will give you some extra time to get back in your attacking position. Though, as we have mentioned, the Backhand is hard to execute because if you have not played it right, then it would be a great opportunity to your opponent.

How to make your Backhand stronger?

We have all heard a cliché which says, Practice makes a man perfect. And the same goes for the backhand technique too. The more you sweat at training, the more you prosper at court. Practice and drills are one of the methods that helps you to analyze your game and understand your pros and cons. There are various ways through which you can enhance your backhand shot and power in your wrists.

Home practice

While staying at home, you can have two options that can assist you in making your Backhand shot more impactful. You can hit the shuttle against the wall at Backhand shot accurate height. And on the other hand, if you do not have adequate wall space or height, then you can also tie a shuttle along with your roof and try a backhand shot. The later one training is more likely used in cricket and boxing practice. The cricket players tie the ball along with the roof and do the knocking practice.

Court practice

While practising on the courtyard, you need to ask your counterparts and trainers to feed the shuttlecock towards you for backhand drilling. Though it depends on you that how much you need to practice. Usually, three sets of a drill are considered ideal for a day.

Common Obstacles of Backhand shot

We are living in the age of technology and surrounded by vast information and knowledge. Any sport, whether it is cricket, football or badminton, has its theories of playing. The understating of laws of playing a shot or specific technique can make a player technically sound and aware of situations.

However, the implication of these techniques and shots can be quite hard for a player. That is why you need a proper practice to make yourself acclimate with all-round the game. So, lets figure out standard errors done by players while playing a backhand shot.

Poor Posture or Body Position

Behind a sturdy and quality shot; there many factors that need to be achieved. Perfect body position with smooth footwork is one of the factors that need accomplishment. In short, if you want to hit a backhand or any powerful shot, you need to be technically sound. The more excellent position of your feet at the ground provides you with the solid base. Though some players can also hit the Backhand shot in mid-air; for the beginners, it is ideal for keeping their feet firmly on the court to generate the power.

On the other hand, a prevalent error lies in the position of the feet. It means you need to shuffle your racket leg towards the court to get the proper balance.

Poor Grip

A weak or wrong grip position can also cause some significant damage to your shot. A vulnerable grip position can make your chance less powerful and weak-timed as we have mentioned earlier about the thumb position. This is because, in the backhand shot technique, your thumb position is the most crucial thing. It would help if you were cautious that you are not posting your thumb covering the entire racket handle by the flat surface. It will mitigate the ability to generate power from the wrist.

So, for a better grip position, always try to grab your racket from the lower part of the handle and place your thumb on ends of flat surfaces.

Swing action

Players always have confusion between high and low swing action of backhand shot. The proper flow of your racket hand, work of non-racket arm, and shoulder position are the things that can create some common errors while hitting the backhand shot. Some players throw their arms at the shuttlecock along with the high follow-through. This leads to a lack of power in the shot, and the shot will not reach the desired distance.

The hitting of the backhand shot should be done with a flick. Like we watch in the cricket game, where players flick the ball with a little meet with the bat. There is an ideal hitting technique that should be followed to get the best out of your shot-

1- The placement of your elbow towards the shuttlecock

2- Smash the shuttlecock without extending your racket arm widely.

3- A player should not hit with the high follow through because a backhand shot bounces back hit.


It doesnt matter how hard you have smashed or fierce shot have played; you need to get back in your position as soon as possible to defend the court. All the national and international players have the exceptional abilities to get back in the regular place after the shot. As a player, you need to be quick with your feet and sound with your technique.

For this ability, you need to practice at court with some regular feet exercises. Like after hitting the shuttlecock, you need to count 2 and 3 in your mind, and by 3, you need to get back in your previous position. However, this will take some time but probably is the best for you.


The high tension in your arm and body while going for the Backhand or any powerful shot can cause the contrary results. It can be your most significant minus points if you are not letting your muscles to lose. For the free-flowing hit, you need to get some good practice by hitting the shuttlecock with tension-free muscles. Then you would self-get to know how easy this is. Though, a player should tighten his/her wrists before hitting the shuttle for a fraction of moment.

Trust your trainer

Coaches and trainers are considered as the knowledge treasures of the game. They have the vast experience of a game, and they themselves have gone through with those certain situations. So, always maintain your trust in them and try to explore the hidden knowledge from them. Be a great timer

Sports like cricket or badminton are no game of power because otherwise wrestlers and muscleman would have played here. Its a game of pure timing and technique. That is why coaches always train you for the method, not for the power-hitting. However, after a player crosses the young age and get the game knowledge, then he/she understands the fact of timing. The game of badminton has the most excellent compilation of some great techniques and shots, like Backhand drop shot badminton, net kill and drive, etc. In those shots, Backhand smash method has its significance.

In the upper section, we have thoroughly described the Backhand clear and now lets figure out aspects of the other excellent backhand technique called backhand smash.

What is Backhand Smash Technique?

The backhand smash technique is regarded as one of the harshest smash techniques to execute on the badminton court. Indeed, it is tough to play, and you need to very determined and persevere in learning this smash. However, it is a tough move that can dazzle your opponent. Like we have mentioned, it is rare and a hard smash that even great players of the game try to avoid backhand smash until specific situation.

How to play Backhand Smash shot technique?

1) The grip of the backhand smash is one of the pivotal things. It would be best if you were accurate while moving your grip from forehand to Backhand for the smash. However, grip placement must be done with precision because it is not that easy to get the hold within a fraction of time and smash the shuttlecock to end of the court.


A player must have complete alertness on his/her senses while playing the backhand smash. The badminton racket should flow gently from forehand grip to backhand grip while keeping all the angels and trajectory in mind.


2) As we have discussed earlier that the smashing and all the shot-making is the classic game of timing and fraction of moments. The player must not go for the backhand smash until and unless he/she is immensely confident enough about the repercussions. Certainly, backhand smash is kind of shot that can make you win if it is placed or hit at the right place and trajectory, but if it doesnt then, it can cause the unfavourable situation.

3) The balance and overall weight of the body must be adequately maintained to attain the right balance. The body weight must be transferred to the racket leg rear foot to acquire the desired angle and tempo.

4) The position of racket must be above your head, and it should have a downward position. Though it is quite challenging to get the perfect posture, some drills and training seasons can do the wonders.

5) Last but not least, after completing your backhand shot, you need to come back to your previous position as fast as you can to be ready for the next shot and defend.


Indeed, Backhand clear shot or smash technique is quite hard to learn and more challenging to execute, but it can be your best move on a tricky situation during any game. So, sweat more at the training session and acquire all necessary qualities to get the mastery in the technique. If you are a beginner and want to learn smooth and great methods of a backhand shot, then you can follow the instructions provided here to excel more.

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